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As we age, maintaining physical and mental wellness becomes increasingly essential. Yoga for seniors provides a gentle yet effective way to stay active, improve flexibility, and increase overall health benefits....

Naukasana or Boat Pose is a reclining back bending yoga pose. The body is balanced on the sit bones, legs lifted off the floor. Arms are stretched out parallel to...

Vriksha – Tree; Asana – Posture or Pose The asana is vrik-shah-sa-na. Vriksha means tree. Stand on your left leg, bend your right leg and place your right foot on...

Embarking on the journey to become a registered yoga teacher can be a life-changing experience. My adventure began with Himalaya Yoga Teacher Training‘s 200 hour yoga teacher training in India, a...

Frog Pose, known as Mandukasana in Sanskrit, is a powerful yoga pose that targets the core, hips, and inner thighs. Also referred to as Downward-Facing Frog or Adho Mukha Mandukasana,...

Tadasana is an Sanskrit word that is composed of two words. The word ‘tada is a reference to ‘palm’ or ‘mountain’, and ‘asana means ‘posture’, or ‘pose’. The Tadasana pose...

Vyaghrasana which is also known in the tradition of Tiger Pose in yoga, evokes the stretching routine seen in tigers when they wake up of deep slumber. The posture involves a...

Mulabandhasana is also known as Moolabandhasana is an advanced sitting posture which requires flexibility of the knees, hips ankles, legs, and feet. The name is derived from Sanskrit, mula which...

Chakrasana is sometimes referred to as the wheel posture, is an energetic yoga pose that provides many spiritual and physical advantages. It’s a backward bent exercise that requires the ability...