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Naukasana (Boat Pose)

Naukasana or Boat Pose is a reclining back bending yoga pose. The body is balanced on the sit bones, legs lifted off the floor. Arms are stretched out parallel to...

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Vrikshasana (The Tree Pose)

Vriksha – Tree; Asana – Posture or Pose The asana is vrik-shah-sa-na. Vriksha means tree. Stand on your left leg, bend your right leg and place your right foot on...

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