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Power Flow: Yoga for Strength Training

Yoga for Strength Training in terms of fitness, yoga stands out as a complete discipline that includes not just physical strength but also mental resilience and spiritual well-being. Within the broad...

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3 Yoga Exercise for Eyes: its steps and Benefits

Many people use eyeglasses or contact lenses to improve their vision, but it’s important to understand that these aids do not provide a cure for impaired vision. In fact, depending on corrective lenses frequently...

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Unlocking the Health Benefits of Bharadvajasana

Bharadvaja’s Twist, more commonly referred to in Sanskrit as Bharadvajasana is an engaging twist designed to enhance posture and body awareness. Bharadvajasana (bah-ROD-va-JAHS-anna) Bharadvaja = one of seven legendary seers, credited with composing the...

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