Welcome to Our Blogs

Tadasana is an Sanskrit word that is composed of two words. The word ‘tada is a reference to ‘palm’ or ‘mountain’, and ‘asana means ‘posture’, or ‘pose’. The Tadasana pose...

Vyaghrasana which is also known in the tradition of Tiger Pose in yoga, evokes the stretching routine seen in tigers when they wake up of deep slumber. The posture involves a...

Mulabandhasana is also known as Moolabandhasana is an advanced sitting posture which requires flexibility of the knees, hips ankles, legs, and feet. The name is derived from Sanskrit, mula which...

Chakrasana is sometimes referred to as the wheel posture, is an energetic yoga pose that provides many spiritual and physical advantages. It’s a backward bent exercise that requires the ability...

Yoga classes in Rishikesh, India is widely considered to be one of India’s most sacred cities because of its long and extensive tradition of yoga and its tranquil setting, making...

Dolphin Plank Pose is yoga posture that assists to build strength in the muscles of the core, arms and shoulders. It also helps in stretching calves, hamstrings and arches of...

Marichyasana is a set of yoga postures that are seated offers a pathway to wellness through the combination of twists, focused breathing and an improved connection between the mind and...

When seeking out an best yoga teacher training in Rishikesh, India, it’s essential to conduct extensive research and weigh all available options carefully to ensure a fruitful and safe learning...

Pranayama which is also referred to as controlled breathing, is a key element in the promotion of the health of your mind, body and spirit. With the spread of the disease...